The Art of Fat Loss Program is well crafted and calculated to ensure that the person gets the desired body fat loss without too much physical exercise. This program also includes Protein Sparing Modified Fasts (PSMF), an excellent way to improve and speed up weight loss, break stalls, and get faster results!
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We have 2 programs under our AFL, the Beginner's Program and the Intermediate's Program.
You will get One Meal A Day/800 cal (OMAD, 1 meal + 500 mL broth/day), then Protein Sparing Modified Fast (PSMF, 2-3 meals/day, 600-700 cal) + Broth Lifestyle Meal Plan (BLMP, 2 meals + organic broth)
This program is ideal for customers who came from One Meal A Day (OMAD), Healthy Meal Plan LCHP/KETO (HMP), Broth Fast and Water Fasting. You will get 2 to 4 weeks of Healthy Protein Sparing Modified Fast (PSMF, 2-3 meals/day, 600-700 cal) + One Meal A Day (OMAD, 800 cal)
NOTE: SOME DAYS, MEALS ARE THE SAME, THIS IS HOW AFL IS DESIGNED.
AFL SUPPLEMENT RECOMMENDATIONS
AM / lunch or w/ first meal
* D3 ( 1-2 capsules/ Tablet )
* K2 ( 1-2 capsules )
* Himalayan salt into Water
* Magnesium glycinate 400-600mg ( 3-4 capsules )
* Melatonin 5-10mg ( 1 tablet )
* 5HTP 50-200mg ( 1 capsule/ tablet )
Note: no meals 6pm onwards